My New Health Article on “Quinoa”

November 24, 2009

Below is a link to my new article about the health benefits of quinoa,  which includes a description of how to prepare it.  http://nutrition.suite101.com/article.cfm/quinoa

Quick Tips for Interesting Quinoa recipes: (it can be cooked or sprouted by soaking)

  • Prepare quinoa and mix in parsley, diced tomatoes, diced mint, garlic, and lemon juice for a tabouleh like dish
  • Use quinoa as a filler for wraps
  • Add quinoa to soup
  • Try quinoa as a substitution for rice in sushi. Wrap in nori rolls (seaweed) with diced and sautéed vegetables.
  • Season with curry, thyme,  & sea salt and mix in with any salad

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