How to Sprout Step-by-Step

March 17, 2010

Hey fabulous vegan lovers:

Sorry that Raw Girl was M.I.A. yesterday! I am on day two of another film shoot 🙂 Almost done. Here’s a short video which breaks down step-by-step how I sprout wheat berries which I use to make Rejuvelac. There are many other ways to sprout. Sometimes I use a sprouting tray, others recommend using a glass jar and then growing the sprouts in a dark cupboard. Do what works for you; this method was the bootleg method that I used when I first started going raw using a bowl and covering with a plate. A dark environment without too much humidity is key, and rinsing is necessary to ensure they do not mold. Happy Sprouting! 😉 -XoXo Raw Girl


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