New Article: The Benefits of Fermented Foods

March 22, 2010

Miso Soup - My Version is Coming Soon!

Fermented foods can do wonders for your health. When I first started on the raw path, I drank Rejuvelac religiously and within a month my skin went from acne ridden to clear as day. There are many benefits that come with consuming  fermented foods, but the key is the good bacteria which promotes a health gut and can help keep our bodies parasite free and operating optimally. Check out the new article I wrote on fermented foods via the Suite 101 link below, and if you don’t already, seriously consider adding some of these dairy-free fermented foods in your diet:

  • Rejuvelac
  • Miso
  • Sauerkraut
  • Kombucha
  • Apple Cider Vinegar

To read the full article visit: http://nutrition.suite101.com/article.cfm/promoting–maintaining-good-bacteria-in-the-gut

– XoXo Raw Girl


One comment

  1. […] Want to know other foods that help you keep a balance of good bacteria in your gut? Check out my past post on fermented foods: https://rawgirltoxicworld.wordpress.com/2010/03/22/new-article-the-benefits-of-fermented-foods/ […]

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