Anti-Aging SHE-RO #8

January 12, 2011

My next Anti-Aging She-ro is supermodel Carol Alt. Despite being at the height of her career in her thirties, Carol found herself lethargic, depressed and looking for a road to optimal health. She found raw foods and never turned back. Having a modeling career that has spanned 27 years, and branching out to authoring books, acting and even directing, this raw renaissance woman has manage to retain her vitality and beauty at the age of 50.

Carol is not a vegan, as she does eat animal products, but her diet is raw. Most raw followers avoid meat and dairy, but  Carol apparently eats sashimi (raw seafood), carpaccio (thinly sliced raw beef, veal, or tuna), and raw milk cheeses. I think she’s a great example that different bodies require different diets. Incorporating raw foods does promise vitality, but how one goes about it is a unique journey. Carol said in an interview published online that she found out through a holistic doctor, what her “type” was and ate accordingly.

Carol’s venture into the raw lifestyle caused her to branch out with authoring several Raw Food books including: Eating in the Raw and The Raw 50, and most recently launching Raw Essentials, a line of raw skin care products made with absolutely no chemicals (I am definitely going to test out this product). At the age of 48, she posed nude in Playboy, which she called a platform to show how raw foods have kept her body young. In the article she was quoted:  “I believe God wants me to speak about this like I’m a born-again Christian…and I needed a platform, which is why I’m in Playboy. Nobody loves the female form like Playboy, and there’s no better way to show women you don’t have to live with getting old.”

In another interview she discussed that her doctor told her that her skin was too thin to ever get a face lift, and since then she’s been committed to keeping her skin youthful naturally. I’ll pass on a bare-it-all shoot in Playboy, but I am definitely down for NEVER going under a knife, so more power to her for being living proof in this age of Botox-fixes-it-all that youthfulness can be achieved at any age through the raw lifestyle. – XoXo Raw Girl

For more about Carol visit her site:


For more about her skin care line, Raw Essentials, visit:



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