Blueberry Banana Coconut Smoothie & Yogurt

February 8, 2012

Yesterday morning after my super intense weight training class, I came home to make my post-workout smoothie and posted about it on Facebook. Shout out to Brooke on the Raw Girl Facebook page, who wanted the recipe.  So funny thing is, I started out making a smoothie…and I ended up making yogurt which was equally as delish, just a lot thicker. I’m sure you’re wondering how this happened?  Well, I put in the ingredients listed below as usual, but what was different was the coconut. If you pick up a young Thai coconut that is smaller than the others, usually that coconut is more developed. The coconut meat inside is thicker and harder to remove, but it’s totally possible to get out if you put a little extra muscle into it. My coconut yesterday morning had some thick coconut meat going on, so when I blended everything together I got…blueberry banana coconut yogurt. Another way to make this happen, on purpose, is to add an avocado! This works for any fruit smoothie concoction and automatically will give you a creamy yogurt-y consistency if that’s what you’re in the mood for. All that said, recipe below for smoothie. If you want yogurt add an avocado, or get a small young Thai coconut with thick coconut meat inside! Want to up the ante, do like I do and add in some superfood powders.  -XoXo Raw Girl


1 Young Thai Coconut

2 ripe bananas (1 works as well) 

1/2 cup to 1 cup of blueberries

Put bananas and blueberries in blender. Hack open Thai coconut while keeping your fingers and extremities in tact! (There are a lot of great videos on how to do that. If your interested and have never done so, go to You Tube and search “How to Open a Young Thai Coconut” and tons of videos will pop up to give you an idea.)  Pour coconut water into blender. Scrape the inside of the coconut and add the coconut meat into the blender. Blend, pour, enjoy!

****REMINDER******* My health radio show Healthy Living in a Toxic World airs tonight online at 7pm via http://www.newdradio.com. Anyone can tune in and listen. Tonight’s episode is on How to Quit Smoking Naturally, and I will be interviewing Holistic Health Counselor and Naturopath, Dr. Yew.

One comment

  1. […] How to Make Blueberry Banana Coconut Yogurt […]

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