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Juice! Broccoli Blast

May 15, 2013

Broccoli Blast

Have you ever tried juicing broccoli? Although I love eating broccoli raw it is also a great addition to your daily dose of greens! Broccoli comes from the gangsta family of cruciferous vegetables with includes cauliflower, brussel sprouts, and the almighty kale. It has an awesome amount of calcium and vitaminK, in addition to vitamin C, vitamin B-complex, manganese, phosphorous, zinc, and iron. Juicing broccoli can be useful for any sort of digestive disorder including indigestion, gastritis, or ulcers. It is also beneficial in preventing breast cancer because it helps to rid the body of excess estrogen, and has a high level of antioxidants which of course slow the aging process and prevent macular degeneration. -XoXo Raw Girl

Broccoli Blast

Ingredients:

2 Large Stalks of Broccoli

1 Head of Celery

3-4 Kale Leaves

1 Apple

Ginger

Run all ingredients through a juicer. Serve, strain, enjoy!

Juice! Broccoli Blast

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2 comments

  1. This looks good but i thought you said combining starches with fruits was not good. Is there an exception with apples? Thanks 🙂


  2. Hi Maggie: I am not sure what you mean? This recipe doesn’t break the rules of food combining at all, and with any green juice apples or pears can be added without causing any sort of indigestion. If you are confused check out the past post on the food combining rules to refresh your memory. Perhaps I’ll write something again on that subject. -XoXo



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