h1

Meditation: Uniting Body, Mind, & Spirit

August 2, 2013

SihnuuHappy August Veggie Lovers!

As you all know I’m a yoga and meditation junkie…can’t get enough of it. In addition to the regular Raw Girl posts I’ve enlisted a dear friend and talented yoga teacher, Sihnuu,  to contribute some poses and brief meditations on the blog. I may jump right on in and add some of my own thoughts. More to come. Please show your love by clicking the like button. 

When practicing the healing art of yoga, it is through the art of “yoking”, or uniting, that we reach that state of eternal bliss we so desire. When developing a union between the mind, body, and spirit we are able to reap the full benefits of life itself. We learn to become masters of our mind creating a calm and tranquil space so that we are able to successfully utilize the body as a tool in order to explore our inner essence: the source of true self.  ~Namaste, Sihnuu

Exploring this inner essence can then in turn feed us in our daily lives, where we learn to breathe through our emotions and stressful situations. Remember that cultivating your bliss isn’t just for those moments on your mat, you can always reach for your inner essence throughout your day by simply remembering to BREATHE. -XoXo Raw Girl 

You can find Sihnuu on Instagram @YogaSihnuu

 

Advertisements

4 comments

  1. I am trying to reclaim my zen and get back into yoga. Thanks for making this inspirational post.


    • Your very welcome. Zen is one breath away! -Namaste, Raw Girl


  2. I like your yoga and meditation junkie enthusiasm. The healing we find inside of us seems to be more powerful than anything else. Not masking what we really feel like medicine does. It gives us the power to do something about our suffering rather than passively wishing to be cured. Your blog is an excellent reminder of that.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: