Archive for the ‘Natural Beauty’ Category


The Acne-Free Diet Talk (Excerpt)

October 9, 2013

Everlasting Talk Photo

Last weekend had a  blast speaking at Everlasting Life Cafe in Maryland about my book “The Acne-Free Diet.” For those of you who are not in the DMV and missed this wonderful event, here’s a short excerpt from the talk. Unfortunately you can’t see my slide show with it, but I’m sure you’ll get the gist. Please pass it on especially if you know anyone suffering with skin issues. More people need to get hip to the fact that beating acne is an inside out game. We are what we eat, and one of the beautiful aspects of living is that we have at our fingertips the power to transform our bodies’, our skin, and our health at any moment, just by eating to live. The new version of the book is now available and combines all of the previous information along with a 3 Day Detox, and some extra nuggets of wisdom so that you have simple practical ways to begin your journey.  -XoXo Raw Girl 


To learn more about the book and purchase the new edition, visit here:


Kombucha: The Ultimate Health Tonic

August 26, 2013
Locally brewed Kombucha on tap is my favorite!

Locally brewed Kombucha on tap is my favorite!

In about seven years or so, Kombucha has gone from a relatively obscure tea that raw foodists and other health enthusiasts  drink to a super tonic touted by a wide range of companies that have taken over the refrigerated drink sections of natural food stores.  Now you can easily find kombucha in original form, and every flavor from goji berry to ginger. If you know me well, you know I live for kombucha. I cannot remember who for the life of me introduced me to it years ago, but since then I’ve been hooked. When I’m in Raw Girl mode and tapped into all my vegan superhero powers, kombucha is an essential part of my diet that is non-negotiable because it always helps to bring my body back to balance, and keep me energized.

Kombucha has been around since ancient times and there are many stories on where it may have originated. One common thread is that it began in China during the  Qin Dynasty and eventually spread to other regions including Russia and Eastern Europe where it is called “kvass.” There are variations of kombucha called by different names also found in Siberia, Tibet, Germany, Japan, and India. The word kombucha is Japanese and literally means “kelp tea” but it is actually a fermented tea made using a bacteria and yeast culture that resembles a mushroom. Kombucha is a metabolic enhancer which helps the organs to function optimally, probiotic that supports beneficial bacteria, adaptogen which balances bodily functions, and detoxifier. This bonafide health tonic contains a wide range of organic acids, vitamins (including vitamin C), enzymes, and B vitamins that provide the body with energy, help to process fats and proteins, and are vital for normal functioning of the nervous system.

Although it has been around for ages, there have been no clinical trials conducted on humans to support its purported health benefits. However, some studies conducted in rats have proven that the claims of kombucha drinkers are not completely unfounded. For instance in 2000, a study reported that mice that drank kombucha for three years lived on average at least twenty-six days longer than mice who were without it. In 2001, another study showed that drinking kombucha for fifteen days protected rat’s livers from the toxic effects of acetaminophen, a common pain killer. And later, in 2003, another study showed that kombucha reduced DNA damage in rats exposed to lead.

In addition to the immediate positive effects it has on energy and digestion, kombucha promotes elimination, weight loss,  and a healthy vegan glow. The recent issue plaguing kombucha brewers is that because of the small amount of alcohol in it from the fermentation process (around 1% alcohol), in some areas businesses are now being required to have a liquor license to serve it! This in my opinion is absolute mayhem, especially considering how easy it is to get a million and one other drinks and foods that can ruin your health and vitality. Anyhow, if  you manage to get your hands on some good kombucha, it can change your life. I met and interviewed a kombucha brewer in Virginia for my radio show, who began brewing it when his wife lost the majority of her intestines and was having constant urinary tract infections. At the time she was being fed through a tube. He started brewing his own kombucha and fed it to her through the tube. She recovered slowly but surely and to this day she’s been out of the hospital and is moving around on a walker! I met her myself. Once he began selling his kombucha locally the results were astounding and the news of people being healed from everything from skin issues to chronic fatigue to high cholesterol started pouring in.

The world over kombucha has been known to help with a wide variety of acute and chronic conditions including arthritis, digestive disorders, high blood pressure, poor circulation, high cholesterol, cancer, eczema, acne, allergies, and chronic fatigue syndrome. So what is all this hype about? Kombucha is not necessarily doing the healing; what is does is help to being your body back into balance so it can heal itself! Below is a long list of additional reasons why drinking kombucha is great for your health. If you are dealing with candida or yeast overgrowth, are pregnant, or dealing with a disease that seriously compromises your immune system you should not drink kombucha or at the very least should seek the consult of a doctor or health practitioner before doing so. You can brew your own, buy it local, or find it at a health food store. When you find that magical brand, stick with it. The most powerful brands I have ever tried have always been locally made. ~XoXo Raw Girl 

  • Promotes and helps healthy bacteria in the gut to thrive
  • Detoxifies the liver
  • Alkalinizes the body and balances internal pH
  • Improves digestion and alleviates constipation
  • Assists the body in building connective tissue
  • Boosts energy and can help relieve chronic fatigue
  • Reduces blood pressure
  • Relieves headaches and migraines
  • Reduces kidney stones
  • High in antioxidants therefore great in preventing cancer
  • Lowers glucose levels
  • Aids in healthy cell regeneration
  • Heals skin issues including acne, eczema, and psoriasis and promotes a youthful glow

Juicing Parsley for Flawless Skin

July 31, 2013
Parsley Power Tonic from my 7 Day Detox for Beauty, Weightloss, & Rejuvenation

Parsley Power Tonic from my 7 Day Detox for Beauty, Weightloss, & Rejuvenation

Perhaps parsley doesn’t get much attention because it is used frequently as a garnish. Despite the fact that a lot of people think if it as side fare, this power herb can do more wonders for improving your health and giving you a radiant glow than your main course. Parsley is rich in vitamin A which is a power beauty vitamin, and helps to clear blemishes and maintain an even skin tone while also cleansing the urinary tract, liver, and kidneys. It has a high vitamin C content which helps to stimulate the production of collagen and reduces fine lines, scars, blemishes, and pore size, all at a severely discounted price compared to Botox. Parsley also has high levels of vitamin K which can improve skin elasticity and speed up the wound healing process and is extremely chlorophyll-rich which increases blood flow and metabolizes oxygen in the body. Like many raw vegetables and fruits parsley is  rich in antioxidants which rid the body of free radicals and slow the aging process. Not bad for a garnish, huh? One of the best ways to harness the power of parsley is to juice it in combination with other veggies. Several of the recipes in my detox plans contain parsley because of its super power ability to cleanse and boost beauty.  If you have not yet tried juicing parsley I highly recommend you experiment with different combinations and find variations you love. -XoXo Raw Girl 

For 21 awesome original juice recipes, a detox calendar, a detox guide, and shopping list, check out my 7 Day Detox for Beauty, Weightloss, & Rejuvenation.


Juicing Beets to Cleanse the Blood & Promote Healthy Skin

June 17, 2013
Crimson Cleanser

Crimson Cleanser from my 7 Day Detox for Beauty, Weightloss, & Rejuvenation

Beets are packed full with nutrients that are essential for healthy glowing skin! They are blood and liver cleansers, and if you have read my e-book The Acne-Free Diet, you know that when curing skin conditions cleansing your  blood is key. Beets are very powerful and potent so its best to never use an entire beet in one juice. Their potency comes from the oxalic acid in them which helps to dissolve inorganic (bad) calcium deposits in the body. Because of this, consuming raw beet juice can help with the reversal of diseases like arthritis, heart disease, cancer, eye problems, varicose veins etc. which are all related to calcification–the accumulation of calcium salts in a body tissue. To sum it up: beets are very powerful. When calcium deposits are dissolved in the body, heavy metals, toxic chemicals, and even viruses are released, so it’s important to use the power of beets in moderation.

If you have oxalate-containing kidney stones or have had them, do not drink juices with beets. Beets are anti-inflammatory veggies that are rich in iron, potassium, niacin, copper and Vitamin C, in addition to manganese, magnesium, calcium, zinc, folic acid. Each of these nutrients are essential for beauty. Beets are very rich in iron, containing around 14% of the RDA and can help with the reversal of anemia, detoxifying the liver, combating high blood pressure, and lowering bad cholesterol. Not bad for a root veggie, huh? The best way to harness the power of beets is to consume them raw or juice them in combination with other veggies. You should never drink beet juice alone. I recommend sticking with a half of a large beet or juicing one small beet so you do not O.D. and overwhelm your body. If you prefer not to juice beets they are also great sliced or grated into salads. Whatever method you choose, keep beets in mind when you are detoxing, they are one of the veggies I pull out of my vegan superhero arsenal when things get serious. -XoXo Raw Girl 

For more powerful beauty boosting juice recipes, check out my 7 Day Detox for Beauty, Weightloss, and Rejuvenation.


Juicing Bell Peppers for Beauty

May 22, 2013
Bell Pepper Bliss - Recipe Available in Raw Girl's 7 Day Beauty Detox

Bell Pepper Bliss – Recipe Available in Raw Girl’s 7 Day Beauty Detox

Are you in a juicing rut? You know you are if you are juicing the same thing day in and day out, and have not added any new interesting combinations to your arsenal. It’s always great to shake things up a bit and try a new veggie in your morning cup of greens, for the sake of your taste buds and also to ensure that you get well-rounded nutrition. Bell Peppers are great for achieving that natural glow because they are antioxidant rich and also high in natural silicon which beautifies hair, nails, and skin. They are also a good source of necessary nutrition for beauty including vitamin A, C, E, B vitamins, potassium, thiamine, manganese, copper, and zinc.

In addition to providing a superior source of vitamin C, even more so than oranges, bell peppers have anti-fungal and anti-bacterial properties that can aid in healing and protect the body from illness. Juicing bell peppers gives you natural medicine that can assist in fighting cancer, lowering blood pressure, decreasing the advancement of heart conditions, alleviate gastrointestinal disorders, and help to heal respiratory issues and lung infections like asthma or emphysema. And like all power packed raw veggies, the phytochemicals in bell peppers decrease inflammation in the body, fight free radicals, and help to reduce the signs of aging.

Because of these wonderful aforementioned benefits, when crafting Raw Girl’s 7 Day Detox for Beauty, Weightloss, & Rejuvenation, I made sure to include a juice with bell peppers. If you need a spring beauty boost, more awesome juice recipes with power ingredients for beauty and skin are included along with a 7 Day schedule and shopping list. -XoXo Raw Girl


15 Reasons Why You Should Consider a Detox

March 6, 2013

RawGirlDetoxPlan_CoverThe word detox is thrown around so often nowadays in health and celeb-watching lingo, I’m sure most of us are used to hearing about the latest fad. Unfortunately, the focus in our popular culture tends to be on fast weight loss and getting so-and-so’s abs with the new fat flush diet, rather than achieving optimal health. Although you may have heard about the latest detox fad, do you really know what detox means? Detoxification is a key function of the body which happens naturally that involves elimination of metabolic waste  and toxins via our bodies’ major eliminatory organs: our skin, kidneys, colon, lymph, lungs, and liver. Toxins in our bodies’ are in the form of the toxic by-products of our own metabolism, the foods, drinks, and drugs we choose to consume which includes alcohol, cigarettes, prescription and recreational drugs, our household cleaning products, environmental pollution, and the effects of emotional stress and mental pollution.

We live in a toxic world, so obviously encouraging detoxification is a good thing, and keeps the body light, renewed, and refreshed.  Our SAD (Standard American Diets) leave the majority of us overloaded with animal protein, saturated and trans fats, and all the other aforementioned toxins. In our natural state the body is designed to be able to flush out unwanted substances. But due to the toxic overload, the bodies’ natural ability dampens, and toxins end up getting stored in our tissues. To counteract this our bodies’ surround this toxic waste with mucous (which later can become dis-ease) and guess what, FAT. Which is why when you opt for a diet that is cleansing the weight or “waste” seems to just fall off. Detox diets are designed to encourage, support, and facilitate the toxin elimination process. Some examples of regimens that encourage detoxification are juicing, juice fasting, and the raw food diet. The removal of cooked and processed foods from your diet for a period time, or the absence of solid food altogether, gives your body a chance to rejuvenate and flush out old waste.

Below are some of the awesome reasons why you should consider incorporating a regular yearly detox into your lifestyle. And…available for purchase beginning March 11th on a blog near you is Raw Girl’s 7 Day Detox. I’m excited about sharing this plan with you, which will include a power juice guide with recipes and nutritional benefits of ingredients, a shopping list and budget, a detox schedule which you can follow daily for a full week, and a manual which includes tips to make your cleanse stress-free. If seven days is too long for you to handle, a shorter 3 Day Detox Plan will also be available as a starter to The Acne Free Diet. Stay tuned! -XoXo Raw Girl

Benefits of a Detox:

  1. Releases addictions to processed foods
  2. Flushes out toxins from the body
  3. Balances hormones
  4. Boosts energy levels and increases circulation
  5. Improves digestion
  6. Strengthens immune system
  7. Lowers risk of dis-ease
  8. Improves concentration
  9. Improves quality of sleep
  10. Clears skin problems and acne

     11. Encourages regular bowel movements

     12. Detoxifies the organs

     13. Reduces stress

     14. Boosts libido/ Increases sex drive

      15. Encourages weight loss and maintaining healthy weight


5 Ways to Boost Hair Growth & Combat Hair Loss Naturally

February 23, 2013
Photo By Allie Carroll

Me on a Good Hair Day 🙂 Photo By Allie Carroll

Our hair is a big deal to most of us, and making sure we have enough of it can be the cause of some anxiety as we age. Even if you’re a young sexy veggie lover like I am, perhaps you just want to know how you can encourage your hair to grow faster,  and be shiny, healthy, and strong. In the list below I am sure you will find an answer to your woes. Don’t forget that adequate nutrition is essential for your hair health.  Just like your skin health, the condition of your hair is a reflection of your overall nutrition. One way to boost your nutrient intake is to consume superfoods like algae and grasses that have high nutrient content like spirulina, chlorella, barley grass, wheat grass etc. When you start feeding your body the nutrients it needs, everything will function optimally, and you’ll be ready to star in that veg-friendly Pantene Pro V commercial when they call. I’m always ready to toss my hair and a give the camera a wink, just in case your hiring. -XoXo Raw Girl

  • Jojoba oil is a liquid wax derived from the seeds of the jojoba plant that can be refined to an almost clear colorless liquid. This plant is native to regions of Arizona, Mexico, and California and has incredible moisturizing properties which make it great to use for skincare and hair growth. Why is it so effective? Well jojoba oil is actually structurally similar to ‘sebum’ the oil produced by the sebaceous glands in our skin and scalp! It can help to ease conditions like dandruff, hair loss, dryness, or split ends caused by exposure to harsh chemicals in styling products and cleanse the scalp. Sometimes hair growth is stunted because excess sebum  gets encrusted in scalp and blocks hair follicles. Application of jojoba oil can release these blockages. Some ways you can use jojoba are massage the oil on your scalp directly, use as a hot oil treatment, leave-in conditioner, or add it to your regular conditioner and use as normal. To see the brand I use visit or purchase online check out this link: Raw Girl’s Pick for Jojoba Oil
  • B-Vitamins are important for hair growth, especially B12 & B3. make sure you supplement and take a good quality B-complex, or at the very least supplement B12, which is very important for vegans. Even meat-eaters tend to be deficient in B12 and this can lead to a host of health problems if not brought back to balance.
  • Vitamin E is also crucial in the prevention and reversal of hair loss because of it’s ability to grow new blood vessels and increase circulation to the scalp. You can apply Vitamin E topically to regrow hair or it can be taken internally as a supplement. I am a big fan of focusing on whole foods instead of supplements whenever possible, so it would be good to incorporate foods in your diet that are high in vitamin E like sunflower seeds, avocados, almonds, pine nuts, olives, papaya, broccoli, spinach, pickled green olives, parsley, kale, and swiss chard.
  • Stay hydrated and drink sufficient amounts of water. The hair shaft is mostly made up of water! So if you are running around thirsty most days, your hair health will suffer. Find the best quality and purest H2O you can get access to and get to chugging.
  • Essential oils of lavender, rosemary, and thyme have all been shown to promote hair growth. You can purchase one or all of these oils and for more effectiveness add a couple drops of each to jojoba oil, apply to your head and massage your scalp.
%d bloggers like this: