Archive for the ‘Natural Cures’ Category


The Healing Power of Massage

September 9, 2013

Need a chill pill? The majority of us could use several the way we rush about from engagement to engagement and double book ourselves into a frenzy. I’m not pointing any fingers without taking a good look at myself in the mirror first. Life can get hectic, and it’s important to listen to the signs that our bodies give us to slow down, smell the roses, and perhaps get a massage! Why are massages great? Besides the fact that they promote relaxation, massages may relieve you of that kink you’ve had in your neck for a month, or help you sleep better, the answer is very simple. Humans need human touch. Keep in mind that your skin is your bodies’ largest organ. Not only do we need touch, but it’s been scientifically proven that massage has powerful effects on the healing progress of a wide range of ailments.

According to the American Massage Therapy Association several studies have show that massage can positively affect back pains, burns, carpal tunnel syndrome, lung cancer, cardiac patients after surgery, boost immune function and relieve stress in women with breast cancer, assist students in relieving academic stress, assist with recovery and soreness of athletes, and relieve overall anxiety and depression. If you are suffering from a stress relation disease, massages should be in your arsenal along with yoga or meditation. If you have certain types of cancer, inflammation of the veins, certain skin conditions, an infectious disease or cardiac issues you need to consult a doctor before considering massage therapy.

While in New York, I had a hot stone massage that changed my life. I came in stiff and sore, and left skipping with the soundtrack from the Sound of Music playing in my head. The world really seems like a better place when you muscles are relaxed. So just as you find the time weekly, and daily to breathe, stretch, and go within, make sure you get someone to rub on you. Even if it’s for a few minutes, it could make a great difference in promoting a healthier happier you. -XoXo Raw Girl

Below are a few  scientific studies that prove that massage can speed up healing :

A groundbreaking study of 40 preterm infants included the practice of giving a gentle, 15-minute massage three times a day for several days to a number of the group. The results were astounding; infants given massages  gained 47 percent more weight, became more responsive, and left the hospital six days earlier than controls (Pediatrics, May 1986).

A controlled study of 20 HIV-positive men who received a 45-minute massage five times weekly for a month showed that natural killer cells increased (suggesting positive effects on the immune system), and that anxiety, stress, and cortisol levels were significantly reduced (International Journal of Neuroscience, February 1996).

In another study, thirty-two children with asthma received  massage or relaxation therapy from their parents for 20 minutes before bedtime for 30 days-and only the massage group experienced increased peak air flow, improved pulmonary function, and decreased levels of stress hormones.  (Journal of Pediatrics, May 1998).


Neti Pot for Seasonal Allergy Relief

May 27, 2013

Neti Pot for Seasonal Allergy ReliefJust in case you aren’t aware, this years allergy season is supposed to be one of the worst ever. Spring is here, and in addition to a much needed detox, your nasal passageways may need a little extra TLC to deal with the high pollen levels. Last week when with a dear friend at a health food store, she stopped to buy neti salt, and told me that her intense seasonal allergies which used to have her popping tons of medications have completely ceased to exist just by using a neti pot religiously. Apparently this was a divine encounter, because the following day, I had an allergy attack which included the not so awesome highlights of sneezing every few seconds, itchy eyes, and feeling like I was walking around in a purple haze. On my slightly delirious trip to the health food store to get some homeopathic allergy meds, I remembered the neti pot and decided to give it a try. After using it twice that day, nothing really happened, but the following day I might as well have thrown a mucus releasing party. By day three things calmed down and the sneezing had stopped altogether.

If you suffer from seasonal allergies and have not considered using a neti pot, give it a try. The reason why it works is that allergic reactions which include sneezing, coughing etc. are usually your bodies’ response to a completely benign element like pollen which can accumulate in your nasal passages. Using a neti pot is almost like doing a regular colonic or enema, in that it is preventative and keeps your nasal passages free and clear of debris that could accumulate and cause reactions. It also may free you from having to take any medications, because you are getting rid of the problem. Below is a video that I found online that illustrates how to use a neti pot for any newbies like I was. They come in various shapes and sizes and are made from various materials like ceramic or plastic. Go with whatever works for you and follow the directions. The key is to also make sure you are regularly cleaning your neti pot and that you use filtered water to avoid contaminating your body with any organisms or germs that will wreak additional havoc on your system. -XoXo Raw Girl

View How to Use a Neti Pot on Howcast

Juicing Bell Peppers for Beauty

May 22, 2013
Bell Pepper Bliss - Recipe Available in Raw Girl's 7 Day Beauty Detox

Bell Pepper Bliss – Recipe Available in Raw Girl’s 7 Day Beauty Detox

Are you in a juicing rut? You know you are if you are juicing the same thing day in and day out, and have not added any new interesting combinations to your arsenal. It’s always great to shake things up a bit and try a new veggie in your morning cup of greens, for the sake of your taste buds and also to ensure that you get well-rounded nutrition. Bell Peppers are great for achieving that natural glow because they are antioxidant rich and also high in natural silicon which beautifies hair, nails, and skin. They are also a good source of necessary nutrition for beauty including vitamin A, C, E, B vitamins, potassium, thiamine, manganese, copper, and zinc.

In addition to providing a superior source of vitamin C, even more so than oranges, bell peppers have anti-fungal and anti-bacterial properties that can aid in healing and protect the body from illness. Juicing bell peppers gives you natural medicine that can assist in fighting cancer, lowering blood pressure, decreasing the advancement of heart conditions, alleviate gastrointestinal disorders, and help to heal respiratory issues and lung infections like asthma or emphysema. And like all power packed raw veggies, the phytochemicals in bell peppers decrease inflammation in the body, fight free radicals, and help to reduce the signs of aging.

Because of these wonderful aforementioned benefits, when crafting Raw Girl’s 7 Day Detox for Beauty, Weightloss, & Rejuvenation, I made sure to include a juice with bell peppers. If you need a spring beauty boost, more awesome juice recipes with power ingredients for beauty and skin are included along with a 7 Day schedule and shopping list. -XoXo Raw Girl


Dandelion Greens for Glowing Skin

May 10, 2013

Dandelion Kale Acne Fighter

Dandelion has been used since ancient times to achieve a natural glow. It’s official name is “Taraxacum Officinale” which means official remedy for disorders, a well fitting name for a very powerful plant. Dandelion juice is a good detoxifier, diuretic, stimulant, and anti-oxidant. These four properties make it a great treatment for acne. Dandelion root and leaves are very powerful diuretics, meaning they stimulate urinary function and rid the body of excess fluid. This also makes it great for PMS and water weight gain. What makes Dandelion an awesome acne-fighter is that it is a blood purifier and protects, nourishes, and detoxifies the liver which the body uses to get rid of toxins, including those that are causing your blemishes! Dandelion juice can also help regulate proper secretion of hormones, increase sweating and widen up pores to facilitate removal of toxins through sweating. Dandelion greens contain a great deal of awesome nutrients including Vitamins A, B2, C, D, and minerals like potassium, calcium, sodium, phosphorous, iron. It is also natures richest green vegetable source of beta-cartone. Adding this juice and variations of green juices with dandelion with give your skin a major boost and also helps with conditions like eczema and psoriasis. Beyond improving the quality of your skin, dandelion also can assist in weight reduction, relieve constipation, prevent and lower high blood pressure, prevent or even cure anemia, lower your cholesterol, and help control diabetes. When you juice dandelion greens, they have a bitter taste, and they are also very powerful so you don’t want to juice too much in one sitting. A small handful or less is a good rule of thumb. When combined with other veggies and maybe an apple to sweeten, you can easily mask the bitter taste and still get the beauty boosting benefits. -XoXo Raw Girl

Recipe for the Dandelion Kale Acne Fighter & many other  juices to help you get that natural glow in The 3 Day Acne-Free Detox Plan!


Awesome Benefits of Detox Superfood Chlorella

April 29, 2013

Awesome Benefits of Detox Superfood ChlorellaIf you are an avid reader of this blog, you know by now how much I love to rave about the health benefits of green algae. Algae and other superfoods can transform your health because they allow you to consume an astounding amount of nutrition in one serving. Spirulina has always been my go-to-green algae because of it’s amazing nutritional profile, protein, ability to boost your energy, maintain a healthy weight, and support high levels of fitness. It’s cousin in the algae world chlorella was always on my list but I never really experimented with taking it regularly unless it was in my smoothie powders. I’ll admit, I kind of compared the two and figured spirulina was giving me the most green bang for my buck. What I have recently discovered is that I have been completely missing out on the wonders of chlorella, and how amazing taking it ALONG with spirulina can be for your body.

Chlorella is a fresh water single cell algae which like spirulina, has a nutritional profile that also catapults it into the category of a superfood. It is high in protein (around 60%), essential fatty acids, 18 amino acids, and more than 20 vitamins and minerals including potassium, zinc, iron, calcium, phosphorous, B Vitamins, vitamin C, D,E, and K. The biggest differences between chlorella and spirulina are that chlorella contains some additional nutrients like vitamin K and phosphorous, a whole lot of antioxidants, and one of the highest forms of chlorophyll. Chlorella also works to synergistically balance and normalize body functions, and has strong detoxification properties which aid the body in removing heavy metals, waste, parasites and other toxins. In addition to being a super detoxifier, chlorella has been shown to stop the development of cancerous cells, can rebuild nerves in the brain after serious nerve damage, strengthen the intestinal wall lining, eliminate constipation, and help to build up the amount of good bacteria in the body which aids in treating digestive and colon related diseases.

Awesome Benefits of Detox Superfood ChlorellaAll that said, I’m sure you see that chlorella’s got it going on just like it’s cousin. If you’ve never tried it, taking chlorella and spirulina together actually is a powerhouse combination because you get the benefits of detoxifying the body, and also continue to build muscle and boost your energy. Chlorella can be taken in pill or powder form; because I already consume spirulina in powder form I decided to go for the pill option. You can also find really awesome grass powders that include both, along with a bunch of other groovy nutrients. Do whatever works for you, but makes sure to get a good dose of chlorophyll by any means necessary. That essential building block for life is essential for cultivating and keeping your raw vegan superpowers strong. -XoXo Raw Girl 

Check out this past article which includes more about chlorella and it’s ability to detox heavy metals


Natural Cures for Mercury & Lead Poisoning

April 8, 2013

Natural Cures for Mercury & Lead PoisoningHeavy metal poisoning is becoming a common health issue in our toxic world. Two types of heavy metal toxicity often seen nowadays are lead and mercury poisoning and can affect children and adults. Both may go untreated because the symptoms are mistaken for other illnesses but excessive levels of either lead or mercury in the body can cause serious damage to health short-term and long-term. Lead poisoning can cause excess levels of aggressiveness, irritability, damage to the nervous system, damage the reproductive system, elevate blood pressure, and harm the developing brains of children. In fact, I stumbled across some articles that investigated the correlation between murder rates in various cities and increased exposure to lead. One author even asserted based on research conducted that inner city crime may actually be the result of children in urban environments being  exposed to something around 10 million tons of lead residue from paint, the environment, and from water pumped through lead pipes. A Cincinnati study conducted over a twelve year period showed, “a shocking 50% increase in violent crimes occurred for each 5 mcg/dcL increase in blood lead concentration.” In addition, “The results showed that the brain’s gray matter — the part associated with intellect and reasoning ability — was shrunk an average of 1.2%.”  That was so mind-blowing it made me want to  throw on my Raw Girl cape, strap on my combat stilettos, and start zapping some lead and pumping organic green juice through inner city faucets, stat. In addition to water, paint, and the environment the list of products that contain lead continues to grow including things like cosmetics, batteries, jewelry, toys, vitamins, food cans, cell phones, computers, lipstick, water fountains, balsamic vinegar, and fruit juices. In fact, some samples of apple and grape juices have been found to contain unhealthy levels of arsenic along with lead that exceeded federal standards for bottled and municipal water.

Mercury poisoning can damage your brain, central nervous system and kidneys. Some of the symptoms of toxic build up in the body due to heavy metals include fatigue, depression, impaired blood sugar regulation, and female reproductive problems. Primary causes of mercury poisoning include dental fillings, and eating fish that have been exposed to mercury. A study for  Biodiversity Research Institute in Maine showed that 84% of all fish available for mass consumption have unsafe levels of mercury. Tuna and swordfish usually have the highest levels, but other fish are still susceptible to toxicity.

Did you also know that high fructose corn syrup also has high levels of mercury? This highly addictive food additive is in almost everything on the supermarket shelves, which proves that the majority of processed foods are indeed toxic and need to be avoided at all costs. If you have fillings and for that reason or otherwise think you may be exposed to heavy metals, you can purchase over the counter cleanses that are effective. A great and festive way to combine a few mercury cleansing foods is to regularly make fresh salsa with tomatoes, garlic, onions, and a generous serving of cilantro. In the event that you have already been diagnosed and are already struggling with mercury or lead poisoning, thankfully mother nature has provided some foods that can help to flush the heavy metals out of your body. Remember during your process that you have the power to take control of your own healing. Be gentle with yourself, stay focused on that vision of your recovery, and may the veggie force be with you. -XoXo Raw Girl 

Nutritional Balance is one of the things that helps to counteract lead toxicity. When your body has optimal amounts of zinc, calcium, magnesium, selenium, iron, copper, B Vitamins this helps to curb the effects of lead on your system. Vitamin C is key because it neutralizes the effects of lead and increases its elimination. Restore balance by closely watching your diet to ensure you are getting a wide range of nutrients from whole foods, especially those listed above, as well as integrating high quality supplements and super foods. Go to whatever lengths necessary to eat hormone and pesticide-free for a more effective detox program.


Garlic is another natural remedy that can be used to heal from lead  and mercury poisoning. In 1960 a Belgian scientist discovered in his research that garlic can bring about detoxification in cases of chronic lead poisoning. The sulfur in garlic also plays a big role in combatting mercury poisoning.

Aloe Vera which can be taken in juice form or by using the gel from the plant (in moderation) can help with heavy metal toxicity especially lead because it loosens bowel movements so that toxins can be expelled from the body.

imagesBrazil Nuts contain selenium which is a powerful mineral for neutralizing toxins.


Cilantro is a heavy metal detoxifying superfood which actually binds mercury in the bloodstream and facilitates it leaving the body. It is also a very powerful remedy for flushing lead and aluminum.

chlorella-factsChlorella, another heavy metal superfood is a single-celled fresh water algae that acts as an efficient detox agent. The large amounts of chlorophyll present in chlorella make it extremely powerful, allowing the body to process more oxygen, cleanse the blood, and promote the growth and repair of tissues.


Kimchi! A Probiotic Powerhouse

March 25, 2013

kimchi-635Have you ever fallen in love with a dish so much that you start to crave it regularly? Well at the moment, I heart kimchi and its powerful bad bacteria fighting properties. Kimchi is a spicy fermented cabbage that originates from Korea. It has a spicy, sour, awesome tangy flavor  that really does it for me, but then again, I love pepper. Apparently this probiotic powerhouse historically has 187 different versions of it’s recipe. In Korea, where it is eaten with almost every meal, it helped protect against an epidemic of SARS back in 2003, and the same good bacteria available in kimchi even helped to restore Korean chickens who caught the H5N1 (avian flu) virus! That just gives you a bit of an idea of how gangsta kimchi can be in protecting against the worst kinds of viruses and bacteria and boosting your immune system. The lactic acid that produced during the fermentation process stops the growth of bad bacteria and is useful in the prevention of conditions such as yeast infections, urinary tract infections, obesity, diabetes, and gastrointestinal cancers.

Nutrition-wise kimchi is low in calories and sugar but contain high amounts of fiber, vitamins A and C, and minerals such as calcium and iron. It also has high levels of beta carotene and after undergoing three weeks of fermentation the levels of B1, B2, and B12 double. In addition to all this groovy nutrition kimchi can help to reduce indigestion and gas by ridding the body of excess bad bacteria, and also help you feel fuller because the good bacteria in the gut stabilizes blood sugar levels and keeps from intense hunger pangs and cravings. For those non-dairy eaters like myself, it’s also good to know that kimchi contains more good bacteria than yogurt. Another win for the dairy-free team.

Most kimchi that is readily available at Asian grocery stores are most likely NOT vegan as they may use anchovy in the process. If you are interested in trying this spicy old cabbage dish, you can find gluten-free and vegan versions of kimchi with varying levels of spiciness at natural food stores that are pretty awesome or try making it on your own so you can have larger quantities. After the initial fermentation process, kimchi lasts anywhere from three to six months in the fridge and with time the amounts of good bacteria available continue to increase. The process is pretty intense and traditionally the cabbage is buried in the ground during the fermentation process. Um, since that isn’t happening for most of us (raises hand) you can leave it out in your kitchen shortly and then put it in the fridge. In the next few weeks I’ll be working on my own sauerkraut and kimchi recipes and will be sure to report back when I’ve reached the fermented cabbage promise land. Until then, make sure to include probiotics and fermented foods in your diet. I will highlight more soon on the blog. They are super important and can help you achieve balance quickly when dealing with candida, parasites, indigestion, and even acne. -XoXo Raw Girl

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