Posts Tagged ‘hope’

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Meditation: Practicing Hope

September 30, 2013
Follow Sihnuu on Instagram @yogasihnuu

Follow Sihnuu on Instagram @yogasihnuu

Hope is what fuels us, it can serve as our life support when we are at our lowest low and keep us charged and focused when we want to achieve our goals.  Hope is the root of our passion and the end of our pain.  Hope is as necessary as the air we breathe.  It is reflective of our drive and desire to live. With hope, our life has purpose.

Facts  About Hope

*Hopeful people have stronger immune systems than those who lack hope.

*Hopeful people do well in a variety of social environments.

*Hopeful people are able to achieve their goals more easily. According to universal law your thoughts are your truth. If your thoughts are life is wonderful, your life is well…WONDERFUL!

*Hopeful people are contagious. When you are surrounded by hope you have no other choice but to allow it to rub off on you.

Things to Ask Yourself: 

What is the root of my hope? Is it for temporary gratification?

How can I be hopeful and achieve my goals while remaining detached?

Do I have consistent attitude of hope in my life, or is my hope based on a certain outcome?

How to Be Hopeful

  •  Quiet the chatter in your mind  through meditation – While it is good to be with your thoughts, they can sometimes be distracting. Do not allow negative thinking to take over. If you have a negative thought acknowledge it, honor it, release it.
  • Know that expectation is a four letter word – Ok, ok, it’s more like 11 letters, but treat it like it’s a curse word as it relates to hope. When expectations are the seed of hope we set ourselves up for potential disappointment. Be happy regardless.
  • Practice Positivity – Think of all of the amazing things that are happening in your life right now and drown yourself in all of the greatness that you encapsulate!!

    ~Namaste, Sihnuu

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