Posts Tagged ‘inspiration’


Meditation: Practicing Hope

September 30, 2013
Follow Sihnuu on Instagram @yogasihnuu

Follow Sihnuu on Instagram @yogasihnuu

Hope is what fuels us, it can serve as our life support when we are at our lowest low and keep us charged and focused when we want to achieve our goals.  Hope is the root of our passion and the end of our pain.  Hope is as necessary as the air we breathe.  It is reflective of our drive and desire to live. With hope, our life has purpose.

Facts  About Hope

*Hopeful people have stronger immune systems than those who lack hope.

*Hopeful people do well in a variety of social environments.

*Hopeful people are able to achieve their goals more easily. According to universal law your thoughts are your truth. If your thoughts are life is wonderful, your life is well…WONDERFUL!

*Hopeful people are contagious. When you are surrounded by hope you have no other choice but to allow it to rub off on you.

Things to Ask Yourself: 

What is the root of my hope? Is it for temporary gratification?

How can I be hopeful and achieve my goals while remaining detached?

Do I have consistent attitude of hope in my life, or is my hope based on a certain outcome?

How to Be Hopeful

  •  Quiet the chatter in your mind  through meditation – While it is good to be with your thoughts, they can sometimes be distracting. Do not allow negative thinking to take over. If you have a negative thought acknowledge it, honor it, release it.
  • Know that expectation is a four letter word – Ok, ok, it’s more like 11 letters, but treat it like it’s a curse word as it relates to hope. When expectations are the seed of hope we set ourselves up for potential disappointment. Be happy regardless.
  • Practice Positivity – Think of all of the amazing things that are happening in your life right now and drown yourself in all of the greatness that you encapsulate!!

    ~Namaste, Sihnuu


Inspiration to Go RAW!

August 28, 2013


A lot of people on the raw path have mentioned to me the pressure they feel to be 100% raw. My philosophy after being 100% for a long while and then shifting to around 90% or more on a given day depending on how I feel and where I am is that YOU should do YOU. Follow your bliss. Healthy living shouldn’t ever be strained or stressful. If you find yourself focused on trying to maintain dietary restrictions and it’s causing you drama, by all means necessary allow yourself more freedom. A lot of people can attest to the fact that there is something wonderful and even somewhat magical about being in the 100% raw zone, but anyone can get massive benefits just by incorporating more raw foods into their diet. The only way you can know it for sure, is to go for it! Check out below an inspirational post from my buddy Aiya, creator of Black Vegan Love who is currently on a 100% raw fast. -XoXo Raw Girl 

When I first learned about a raw food diet in 2007 I was reluctant to try it. Being vegan with so many dietary exclusions (due to many many food allergies) was already difficult at the time, but to limit my diet even more?? I didn’t think I could do it. But nonetheless, my BFF Olayinka and I aimed to try it for at least a month. We had such an amazing healing experience, we ended up doing 100% rawfor 8 months. I even stayed raw during a trip to Paris (that ish was definitely a test of my will, with all their amazing culinary preparations lol).

I gotta be real with you though…

The first few weeks were a nightmare for me. I went through a detox to end all detoxes. I was tired all the time and had to virtually camp out beside the toilet. This lasted 3 full weeks. But after that first month passed something started to happen. I actually started to feel good. Not just kinda good, really really good! Like the best I’d ever felt in my life!

I felt blissful and light, my nose finally stopped running (was a problem since I was a child), I stopped needing to take asthma medicine. The occasional headaches I had disappeared. Menstrual cycles no longer were a problem. My overall energy increased. My stomach aches went away. Skin cleared up. My indoor and outdoor allergies became a thing of the past. And I became regular like nobody’s business (lmao, sorry had to go there lol).

Here’s a list of the foods that I couldn’t eat (since childhood) before going raw. All of which I could eat (and still can eat) afterwards.

Walnuts, pecans, hazelnuts, cashews, macadamia nuts, sunflower seeds, kidney beans, split peas, lentils, chickpeas, pineapple, and a gagillion more!

To me it was nothing short of a miracle. I started tripping out over the prospect. Food can do this!?! Why didn’t anyone tell me this before!?! Who else knows about this? Lol.

This is why I have maintained an 80% raw diet since then, while always aiming for 100%.

But don’t take my word for it. Nothing to it but to do it!! 

To learn more about Aiya, check out and like her page on Facebook: Black Vegan Love


Raw Food 4 Thought: Embracing the NOW

March 3, 2011

“Have you ever thought about what you are doing, in each moment, and asked yourself  what is the value of it? If you think a bit further perhaps there truly isn’t a value to anything, just the vibrations that extend from it.  So, in essence there is no waste of time, no waste, no time, just vibrations flowing at the speed of thought and intentions. Which means where you are right now is — right!  Now!” ~ Wanakhavi Wakhisi

It’s incredibly easy when going through experiences that are difficult and challenging to rail against the Divine. Why me? We lament. Why is this happening to me, and why am I meant to go through this experience? It is only after the storm when the rain and thunder cease, and the sun begins to peak brilliantly through the clouds, that we realize that the storm was a necessary part of our experience. It was a moment in time that had to happen, and was right on time to take us to the next, or even perhaps to allow us the priviledge of truly treasuring the sunny days once they’ve arrived. 

I just recently went through an experience that to me in that moment seemed like a “storm.” Now in hindsight, I can see that all the emotions I was caught up in and the negative feelings were a part of my preparation. The experience of being in a situation where my talents and energy were devalued came to help me to shed old habits that were hindering my progress,  to give me confidence in my own abilties, and to spur me to action on my own projects. 

 Are you in a place you don’t want to be? Are you moving through something difficult and can’t seem to understand why this is happening to you? Take a deep breath, and just embrace that moment, the feelings and sensations. Sit with it and look for the good. Find something to be grateful for right then and NOW. Our job is solely to be there in the NOW, and embrace it. Our job is not to question it, to lament it, or to worry about it. Look for the blessing in that moment, and as they say, “This too shall pass.” Perhaps sooner than you think you’ll see sunshine through the rain. -XoXo Raw Girl

Raw Food 4 Thought Quote by: Wanakhavi Wakhisi, a lightworker doing his part to simply help spread more light. You can reach him professionally at or at or 202.270.9058.


Learning to Let Go…

March 6, 2010

Photo By LisaCharleneF

I was listening to the radio last night, and the announcer was  talking about people in your life that are “frenemies,” (enemies masquerading as friends). You know the energy vampires, the backstabbers, or even the cheerleaders who deep down don’t really mean the praises they shout in your direction. I think we all know some of those. He was saying that letting go of people or situations in your life that no longer serve you can take you in new more fabulous directions. In addition to that, I believe letting go by learning to surrender is one of the fastest way to move forward and reach your goals.

To emphasize the first point, I will share some tidbits from my new read for this month is Focal Point by Brian Tracy. As I began to delve into the book, one of the first things he emphasizes to become more powerful in all aspects of your life is letting go of habits, activities, and situations that are not giving you the most bang for your buck. Businesses have quadrupled their revenue and productivity by focusing in on their most lucrative clients or services instead of catering to all. I’m also sure that many families and relationships have been saved with readjustment of habits and commitment to real communication. All successful people establish a goal with laser focus and work towards them. The thing that I personally am working on, and this book is assisting, is prioritizing what it is exactly I want and what actions are most important for me to focus on in this moment. Just like you do when your on a “diet.” I have been cutting out the excess and noticed that as soon as I have let go of the old activities that sap my time and give little return for my energy investment, I have become doubly productive and had more impact.  All that said, letting go sometimes isn’t easy. We all love comfort and familiarity and can get trapped into habits, situations, and with people who are hampering our full potential because we don’t have the courage to let go.

The other meaning of letting go related to surrender,  is learning to go with the flow;  finding a balance between trusting that your visions will come to pass without working yourself into a frenzy to accomplish them. In the past, because I am a go-getter who loves to accomplish my goals, I would create task lists and dream up new things to do to get me where I wanted to be. Living like this, left me drained, seemingly “productive”—but worn thin emotionally and physically. After a major adjustment, I learned to hold onto the goal or vision, but to trust that unexpected divine ways to accomplish it would fall right into my path. Julia Cameron, an author who I love, says in many of her books on creativity that we can rely on synchronicity. It’s not that you don’t do anything at all, or that you neglect to plan, but rather you aren’t trying to force moments or make anything happen. Its almost like active listening—but more like active being— you know what you want, so you are ready and alert to it when it arrives. When the right opportunity or idea falls into your path, and it will,  you are there with your energy conserved ready to take efficient action.

There is something about surrender in this way that allows us to be a magnet for what we want. If you believe that like attracts like, then consider that when we are worked up and working hard to invent ways to get something or somewhere we are inhabiting an energy of lack. We need this thing bad, and the universe responds by showing us, that yes, indeed we do need it. In this space, there is no room for what we want to show up. But when we give in to the act of surrender and we are no longer desperate or worried, our energy shifts to that of receptivity. It is right there, that I have experienced that the tide begins to turn.

Take a look at your life today. What are your main priorities? Are you focusing on them? What can you let go of or improve so you can use more of your energy to get you closer to where you want to be?  Are you trying to control how a certain  goal will be accomplished? Perhaps you can make sure your goal is clear, and give yourself permission to let go and hand the dream over to the divine.

Taking a Raw Girl Vacay this weekend to shoot a film. Be back on Monday will more fuel for your raw fire.

-XoXo Raw Girl


Are You Green With Envy?

February 18, 2010

“Jealousy Works The Opposite Way You Want It To.”

At Lululemon Athletica, the yoga/athletic apparel store, this is one of the many quotes on their very cute totes covered with  inspirations and advice for healthy living. Yes, jealousy really is a sickness. I have known jealous people, been hated on frequently by jealous people in passing, dated jealous people, and befriended them. Now, I just smile and sashay the other way when I see them coming (and I can sense them a mile away). I learned by associating with these green-faced folks that like any sickness or virus, jealousy looks for way to spread. If it can’t convert you into being envious yourself, you may just find your endeavors, dreams, or self-esteem being marred by the jealous people around you. So choose the company you keep wisely.

To those still green with envy: the only damage you are doing by being jealous is to yourself. Rather than deeply indulging in that feeling, why not use it as a helpful sign post for needed change? Either decide to delve deeper into self-acceptance, or take on new skills that will take you one step closer to the career, status, or energy that you are envious of.  Try to keep the greens in your smoothie or daily juice, and you may also feel your “green with envy” syndrome dissipate. Or continue to wallow and wail about so and so and what they are and aren’t doing, but just know that your only adding fuel to their fabulous fire.

– XoXo Raw Girl


Conquering Fear One Step at a Time

February 4, 2010

I’m not sure exactly when it started, but I have always had an extreme fear of heights. I couldn’t handle walking to the top of the bleachers in the high school gym or auditorium, and even to this day when I am on a roof top I stay several arms lengths away from the edge, just in case. Now that I am regularly in Georgetown, every other day I have to climb a very steep and long escalator, that rises from the Rosslyn metro out to the street level. To the other commuters, it was an escalator, but when I looked up, I saw a mountain. I remember the first climb, I was clutching the railing, half praying and holding my breath as I took cautious steps up the moving escalator, sure that any moment might be my last.

Fast forward to the other day…I was astounded as I effortlessly climbed up the escalator at a brisk pace, and reached the top with not even a glimmer of my past fears. Where did the fear go? Day by day, taking each step, moving a little faster, somehow, I had conquered it.  This experience reminded me that all too often we can look at our personal “mountain top” or goals and feel paralyzed with fear. The dream may seem too big, too ambitious, almost impossible. That’s why our daily steps towards our goals cannot falter. Each day, moving through our fear, taking a step a little quicker, a little slower, we inch our way towards the top.  It’s important that as we climb, we give ourselves permission to go at a steady pace, maybe to stand still for a moment and regroup when setbacks arise, and to allow sudden bursts of courage to cause us to take a leap. However we make it to the top really doesn’t matter, as long as we don’t get off our path.

What tasks can you do today, to work towards your “mountain top”?


How to Create Vision Boards: Dreams Put Down on Paper

January 29, 2010

We artists have a tendency to get lost in our art sometimes. We are so good at creating, and finding inspiration, and can get so caught up in our work that when we finally awake from our hibernating haze we realize the rest our lives have fallen to pieces. Bills aren’t paid, relationships are on the fritz, or we simply haven’t had the time to do our hair. As artists, and when I say artists I mean everyone because everyone is creative, we forget somehow that our creative power that brings us such success in professional lives can also be wielded to create success in all areas of our lives. Vision Boarding is a tool I began using years ago to begin using my imagination actively in my life.

I first bought a notebook and cut our images of magazines, and collected inspiring images of role models and quotes I loved and compiled them into a “dream diary” of sorts, where I was allowed to envision myself already living the life of my dreams. I found myself doing it regularly, and sometimes forgetting about it, only to find one day when I opened my journal that I was living into the life I had envisioned. This is a powerful tool that is a great companion for general goal setting and new years resolutions. It’s an active way of tuning your subconscious to the frequency of the life you want to be living.

If you are the type who likes to compartmentalize you can create a vision board for every area of your life: Spiritual, financial, relationships, career, travel etc. Or you can be free form like I am and just start to gather images as the ideas come to you. There’s no wrong way to do it. I used to cut and paste from magazines and paste the poster up on my wall.  Now I opt for a slightly lazier method of  grabbing images from the internet, and creating a collage which I post on my computer as a screen saver.  This way, I am programming myself daily to focus on my goals, because as soon as I turn on my computer, it’s right in my face. Give it a try, you’ll be surprised to see what doors open when you put your creative imagination to work!

How To Create a Vision Board:

1. Write down a list of goals or dreams in all areas of your life. This can include: health, travel, relationships, spiritual life, money, career etc.

2. Get specific. For example: I want to live in a condo is not as specific as I want to live in a 2 BR condo in a Georgetown elevator building, laundry and full gym in the building, with a great view of the water, and walking distance from a yoga studio. This is not time to be polite or compromise like you are sometimes with waiters and ignore what you want and later regret it as you pick out the olives that you hate from your salad. I have noticed, when spending time with really dynamic, energetic people, renown artists and business men/women alike…they never settle. They ask for what they want and don’t faintly wish that it will be delivered, they demand and expect that it will. The universe is giving you a menu for your life, if you don’t tell it that you don’t like fourth floor walk-ups and prefer an open kitchen, you may just have to be grateful for the fact that your quads are getting toned from all that stair climbing. The key point here is ASK for exactly what you want, don’t SETTLE.

3. Find or Create Images and Build your Collage. In this age of computer wizardry, we have the opportunity to photoshop ourselves into any scene we like. If you can’t go to that extent, then you can make copies of photos or yourself and paste yourself into a scene from a magazine. Be creative, and try to make sure you include your own image in as many of your images as possible.

4. Follow up. Make sure you make your visions more concrete by doing some research. For example: do you want to study fly fishing and you have this fantastic image of someone doing it on your board? Then do some research just for fun on where you could study and how much it would cost. The universe can deliver so much easier when you get as specific as possible and when you prove that this dream isn’t just a passing fancy. You must be committed, interested, and dedicated to hold onto the vision until it becomes a reality in your life.

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